Singing has always refreshed me. I don’t know if it has to do with managing my breath or the vibrations that radiate from my vocal chords to other parts of my body, but singing has always relaxed and replenished me when I needed it to. I love to dance, and I love to journal, too! Dancing makes me feel beautiful and powerful in my expression, and journaling has empowered me to observe and learn from my own emotional processes and to have a direct conversation with myself. Dancing has led me to get to know my body, and journaling has led me to get to know my heart and mind more intimately than I ever have. I also find that spending really meaningful playtime with my loved ones who share a similar vision for the future reminds me how possible it is to achieve harmony and happiness.
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#ShineYourLight: Paula Kahn
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